My Preparation for St. Lukes!

For it to become reality, it has to be a priority. True enough. When my beloved fiancee filed the K1 Visa, my priority at that time is my health, that i should be healthy the moment that i'll have my medical. Even before, it's really my health that i put into first consideration because health is wealth. I was always wary on what i am going to eat. I was paranoid! (^_^). I research, read and apply everything that i have learned. I decided to eat healthy and avoid foods that will cause problems especially in my lungs. I choose to live a healthy life style by eating more fruits and enough sleep. It was all worth it! My money, effort and prayers because I had a successful medical experience. Here are some things and people that made my medical examination a successful one that are worth sharing.

I ate apple everyday since the K1 visa was submitted to the USCIS. Way back in my Island  and college days, i just ignore this fruit. I don't like to have this as a snack, i rather had chips or the famous "PIATOS in the Philippines" When my fiancee filed the petition, I changed for the better! I started to eat and like this fruit. Consuming this fruit over time will improve your lung function while detoxifying your lungs at the cellular level. Apples contain a high amount of ascorbic acid and magnesium.

One of the most popular fruit favored by health conscious, fitness freaks who believe in “health is wealth”. The antioxidants in apple have many health promoting and disease prevention properties; thus justifying the adage “an apple a day keeps the doctor away”. I ate apple for 4 months prior to my medical.

I Eat (Ate) and drink plenty of pineapples. The active ingredient in pineapple is bromelain, which helps cleanse your lungs in a cellular level--including increasing elasticity for you to be able to breathe deeper and consume more fresh oxygen. Gynecology fiber can be easier defecate on people with constipation.

When i was at CDO, i always bought pineapple fruit and juice in can together with my apple. It cost us lots of money but its all worth it!

When i was a kid and even at my age now, i really don't like drinking milk, but i have no choice but to drink it for my own benefit! I had to drink one can of Alpine a day (my substitute for alpine was Bear Brand sterilized ) and 8 glasses of water (including my juices) every day! More specifically, studies have shown that high calcium intakes may reduce high levels of bad cholesterol in the blood, and increase low levels of good cholesterol both of which are known risk factors for cardiovascular disease. Drinking a healthy amount of water is vital to your health. It cleanses body toxins. 

Exercise daily will really helps to achieve a healthy mind and body! yay! Actually i always went to the boulevard to do my morning walk (it should be a fats walk!LOL). Every weekend we go to the beach to have a swimming exercise because it is really a total body work out. The exercise also allows the heart to pump more efficiently, which results in more blood to the muscles and lungs.

 My Nanay who encourage and gave me assurance that i am healthy and no reason to get worried. We always go for a swim at the beautiful Magpopongco Beach. She always bought a fresh pineapple fruit for me and prays for me. Thank You Nay! To my family thank you for praying for me! Additionally, to my friends and PrettyLadies Sisters, Thank you so much for the support and encouragement! God bless us all!

He is my love, my bestfriend, my man, my inspiration to do better in life! He is always in my side raising my spirit that i can do it and that i will pass! He is the reason that i did and will do good things in life. He is my top most priority. When i was afraid, he was and always there for me lifting my spirit. He believes in my ability. Everything was possible because also of  his undying love, kindness and care. He prays for me..we pray for each other. I am very inspired and in love because of him...I will cherish and always be proud that God gave him to me. I love you babe..Thank you for everything...I do love you soo much!

My Faith and Prayers are my best two weapons in this journey!

 Words cannot express how truly thankful i am for all the blessings that You gave. Thank you! Thank you for the good times! Thank you for the trying times. Thank you for every single tear that made us stronger and brought me closer to victory. Thank you for the people who love me and for those i love. Thank you for the patience! patience you have with me, others had with me and i had for myself. Thank you for the talents and graces i can share with others. thank you for the inspiring people and events. Thank you for everything i learned. Thank you for enriching me. Thank you for being a good and just God. thank you for loving me and my loved ones. 

TIPS: Eat and Live Healthy. Exercise! Have Faith and Pray harder. Be humble and always give Him praise and thanks! God bless us all!